White Castle, Clam Strips, Cincinnati, Minneapolis regions
✓
Oz113 g

Calories in 1 oz (113 g)
70 calories, 22.5 from fat
 
Carbs
5 g
 
Proteins
8 g
 
Fat
2.5 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • White Castle, Clam Strips, Cincinnati, Minneapolis regions have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (422.5%/cal) - a good source of Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps you to get a good night's sleep), Copper (helps balance blood cholesterol levels), Selenium (a powerful booster of heart health), Iron (plays a key role in providing strength to the immune system), Manganese (helps regulate the body's metabolism), Phosphorus (helps provide effective digestion) and Magnesium (relaxes the nervous system).
  • White Castle, Clam Strips, Cincinnati, Minneapolis regions contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(422.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
2%
Carbs
0%
Fiber
4%
Fat
4%
Saturated Fat
7%
Cholesterol
26%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Improves the senses of taste and smell; Keeps brain function strong.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White Castle, Clam Strips, Cincinnati, Minneapolis regions

Serving Size: oz (113g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 0.7 g 3.6%
Cholesterol 20 mg 6.7%
Sodium 620 mg 25.8%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 21.6 mcg 360.3%
Vitamin C 6 mg 10%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 5 mg 252%
Iron (Fe) 7.2 mg 40%
Magnesium (Mg) 61 mg 15.3%
Manganese (Mn) 0.5 mg 25.4%
Potassium (K) 258.8 mg 7.4%
Phosphorus (P) 157.1 mg 15.7%
Selenium (Se) 40.5 mcg 57.8%
Zinc (Zn) 102.8 mg 685.2%