White Castle, French Fries
✓
Oz106 g
✓
Oz102 g
✓
Oz117 g
✓
Oz108 g
✓
Oz244 g

Calories in 1 oz (106 g)
300 calories, 135 from fat
 
Carbs
38 g
 
Proteins
4 g
 
Fat
15 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • White Castle, French Fries has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Manganese (controls the level of sugar in the blood).
  • White Castle, French Fries contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
Medium
Density
(5.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
13%
Carbs
16%
Fiber
23%
Fat
13%
Saturated Fat
0%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White Castle, French Fries

Serving Size: oz (106g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 2.5 g 12.5%
Cholesterol 0 mg 0%
Sodium 240 mg 10%
Total Carbohydrate 38 g 12.7%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.6 mcg 7%
 
Minerals
Calcium (Ca) 20.4 mg 2%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 21.2 mg 5.3%
Manganese (Mn) 0.5 mg 23.2%
Potassium (K) 68.9 mg 2%
Phosphorus (P) 90.1 mg 9%
Selenium (Se) 5.6 mcg 8%
Zinc (Zn) 0.5 mg 3.3%