White House, Cinnamon Applesauce, White House
✓
Serving128 g

Calories in 1 serving (128 g)
100 calories, 0 from fat
 
Carbs
25 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • White House, Cinnamon Applesauce, White House has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (24.2%/cal) - a good source of Manganese (essential for healthy bones) and Vitamin C (protects against immune system deficiencies).
  • White House, Cinnamon Applesauce, White House contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(24.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
8%
Carbs
8%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
34%
Added Sugar

BURN THOSE CALORIES

Yoga
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33 min
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40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White House, Cinnamon Applesauce, White House

Serving Size: serving (128g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0.2%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 15 mg 0.6%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 2 g 8%
Sugars (Added) 10.2 g 34.1%
Protein 0 g 0.9%
 
Vitamins
Vitamin A 17.9 IU 0.4%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 0 mcg 0%
Vitamin C 9.5 mg 15.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 17.9 mg 1.8%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 20.5 mg 5.1%
Manganese (Mn) 1.4 mg 69.1%
Potassium (K) 133.1 mg 3.8%
Phosphorus (P) 9 mg 0.9%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.2 mg 1%