White potato, cooked, with cheese
✓
Cup244 g
✓
5-1/2 Oz Package, Dry, Yields822 g

Calories in 1 cup (244 g)
302.6 calories, 114.3 from fat
 
Carbs
37.4 g
 
Proteins
10.8 g
 
Fat
12.7 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • White potato, cooked, with cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (16.6%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion), Potassium (helps improve the health of your bones) and Calcium (helps prevent cancer).
  • White potato, cooked, with cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(16.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
13%
Carbs
17%
Fiber
20%
Fat
35%
Saturated Fat
11%
Cholesterol
33%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White potato, cooked, with cheese

Serving Size: cup (244g)

* Amount Per Serving
Calories 302.6 cal
Calories from Fat 114.3 cal
% Daily Value
Total Fat 12.7 g 19.5%
Saturated Fat 7 g 35.1%
Cholesterol 31.7 mg 10.6%
Sodium 788.1 mg 32.8%
Total Carbohydrate 37.4 g 12.5%
Dietary Fiber 4.1 g 16.6%
Sugars (Added) 0 g 0%
Protein 10.8 g 21.5%
 
Vitamins
Vitamin A 455.5 IU 9.1%
Vitamin B6 0.7 mg 32.9%
Vitamin B12 0.6 mcg 9.4%
Vitamin C 28.1 mg 46.8%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 7.8 mcg 9.8%
 
Minerals
Calcium (Ca) 234.2 mg 24.4%
Copper (Cu) 0.2 mg 10.6%
Iron (Fe) 1.7 mg 9.6%
Magnesium (Mg) 53.7 mg 13.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 861.3 mg 24.6%
Phosphorus (P) 261.1 mg 26.1%
Selenium (Se) 6.3 mcg 9.1%
Zinc (Zn) 1.4 mg 9.3%