White potato, cooked, with sauce
✓
Cup226 g

Calories in 1 cup (226 g)
210.2 calories, 58.5 from fat
 
Carbs
33.2 g
 
Proteins
5.7 g
 
Fat
6.5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • White potato, cooked, with sauce has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal).
  • White potato, cooked, with sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.9 cal/g)
Nutrition Density
High
Density
(14.2 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
11%
Carbs
10%
Fiber
10%
Fat
10%
Saturated Fat
2%
Cholesterol
32%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
White potato, cooked, with sauce Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
White potato, cooked, with sauce Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White potato, cooked, with sauce

Serving Size: cup (226g)

* Amount Per Serving
Calories 210.2 cal
Calories from Fat 58.5 cal
% Daily Value
Total Fat 6.5 g 9.9%
Saturated Fat 2 g 9.9%
Cholesterol 6.8 mg 2.3%
Sodium 772.9 mg 32.2%
Total Carbohydrate 33.2 g 11.1%
Dietary Fiber 2.5 g 9.9%
Sugars (Added) 0 g 0%
Protein 5.7 g 11.4%
 
Vitamins
Vitamin A 323.9 IU 6.5%
Vitamin B6 0.4 mg 19.2%
Vitamin B12 0.4 mcg 6.4%
Vitamin C 9.7 mg 16.2%
Vitamin D 1.4 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 8.1 mcg 10.2%
 
Minerals
Calcium (Ca) 126.6 mg 13.6%
Copper (Cu) 0.2 mg 11.9%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 36.2 mg 9%
Manganese (Mn) 0 mg 0%
Potassium (K) 569.5 mg 16.3%
Phosphorus (P) 144.6 mg 14.5%
Selenium (Se) 4.5 mcg 6.5%
Zinc (Zn) 0.8 mg 5.3%