White potato, patty
✓
Cup196 g
✓
Patty (3\" To 3-1/2\" Dia)69 g

Calories in 1 cup (196 g)
380.2 calories, 211.5 from fat
 
Carbs
34 g
 
Proteins
8.3 g
 
Fat
23.5 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • White potato, patty has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • White potato, patty contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(9.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
11%
Carbs
11%
Fiber
36%
Fat
30%
Saturated Fat
43%
Cholesterol
22%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White potato, patty

Serving Size: cup (196g)

* Amount Per Serving
Calories 380.2 cal
Calories from Fat 211.5 cal
% Daily Value
Total Fat 23.5 g 36.2%
Saturated Fat 6 g 30.1%
Cholesterol 129.4 mg 43.1%
Sodium 527.2 mg 22%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 2.7 g 11%
Sugars (Added) 0 g 0%
Protein 8.3 g 16.7%
 
Vitamins
Vitamin A 392 IU 7.8%
Vitamin B6 0.4 mg 21.5%
Vitamin B12 0.4 mcg 5.9%
Vitamin C 15.1 mg 25.2%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 16.3 mcg 20.3%
 
Minerals
Calcium (Ca) 54.9 mg 5.9%
Copper (Cu) 0.3 mg 13.4%
Iron (Fe) 1.5 mg 8.4%
Magnesium (Mg) 35.3 mg 8.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 546.8 mg 15.6%
Phosphorus (P) 152.9 mg 15.3%
Selenium (Se) 15.3 mcg 21.8%
Zinc (Zn) 1 mg 6.5%