White potato, scalloped
✓
Cup226 g
✓
5-1/2 Oz Package, Dry, Yields822 g

Calories in 1 cup (226 g)
217 calories, 54 from fat
 
Carbs
35.3 g
 
Proteins
6.2 g
 
Fat
6 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • White potato, scalloped has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (17.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps prevent formation of kidney stones) and Potassium (helps prevent muscle cramps).
  • White potato, scalloped contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(17.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
12%
Carbs
15%
Fiber
9%
Fat
9%
Saturated Fat
2%
Cholesterol
28%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
72 min
29 min
54 min
87 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White potato, scalloped

Serving Size: cup (226g)

* Amount Per Serving
Calories 217 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 1.8 g 8.8%
Cholesterol 4.5 mg 1.5%
Sodium 675.7 mg 28.2%
Total Carbohydrate 35.3 g 11.8%
Dietary Fiber 3.6 g 14.5%
Sugars (Added) 0 g 0%
Protein 6.2 g 12.5%
 
Vitamins
Vitamin A 286.3 IU 5.7%
Vitamin B6 0.5 mg 23.7%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 25.8 mg 42.9%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 8.1 mcg 10.2%
 
Minerals
Calcium (Ca) 113 mg 11.3%
Copper (Cu) 0.2 mg 9.6%
Iron (Fe) 1.5 mg 8.3%
Magnesium (Mg) 47.5 mg 11.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 800 mg 22.9%
Phosphorus (P) 167.2 mg 16.7%
Selenium (Se) 4.3 mcg 6.1%
Zinc (Zn) 0.8 mg 5.6%