White potato, stuffed, baked, peel eaten, stuffed with butter or margarine
✓
Small157 g
✓
Medium207 g
✓
Large347 g

Calories in 1 small (157 g)
262.2 calories, 141.3 from fat
 
Carbs
28.5 g
 
Proteins
3.5 g
 
Fat
15.7 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • White potato, stuffed, baked, peel eaten, stuffed with butter or margarine has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.3%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin C (helps prevent cardiovascular diseases), Potassium (helps improve the health of your bones), Vitamin B12 (helps you to get a good night's sleep) and Vitamin K (fights Alzheimer's disease).
  • White potato, stuffed, baked, peel eaten, stuffed with butter or margarine contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.7 cal/g)
Nutrition Density
High
Density
(14.3 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
10%
Carbs
12%
Fiber
24%
Fat
35%
Saturated Fat
8%
Cholesterol
19%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
White potato, stuffed, baked, peel eaten, stuffed with butter or margarine Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White potato, stuffed, baked, peel eaten, stuffed with butter or margarine

Serving Size: small (157g)

* Amount Per Serving
Calories 262.2 cal
Calories from Fat 141.3 cal
% Daily Value
Total Fat 15.7 g 24.1%
Saturated Fat 7 g 35.2%
Cholesterol 23.6 mg 7.9%
Sodium 450.6 mg 18.8%
Total Carbohydrate 28.5 g 9.5%
Dietary Fiber 3 g 11.9%
Sugars (Added) 0 g 0%
Protein 3.5 g 6.9%
 
Vitamins
Vitamin A 554.7 IU 11.1%
Vitamin B6 0.8 mg 41.5%
Vitamin B12 1.2 mcg 20.1%
Vitamin C 12.9 mg 21.5%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 14.6 mcg 18.3%
 
Minerals
Calcium (Ca) 25.1 mg 3.1%
Copper (Cu) 0.2 mg 7.9%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 37.7 mg 9.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 723.8 mg 20.7%
Phosphorus (P) 98.9 mg 9.9%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.5 mg 3.3%