White Rose, Chickpeas
✓
Can439 g

Calories in 1 can (439 g)
384.6 calories, 31.5 from fat
 
Carbs
0 g
 
Proteins
24.5 g
 
Fat
3.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • White Rose, Chickpeas, Raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (35.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Vitamin K (fights Alzheimer's disease) and Phosphorus (helps provide effective digestion).
  • White Rose, Chickpeas, Raw contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (22% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(35.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
49%
Protein
4%
Carbs
98%
Fiber
5%
Fat
0%
Saturated Fat
0%
Cholesterol
51%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White Rose, Chickpeas, Raw

Serving Size: can (439g)

* Amount Per Serving
Calories 384.6 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1223.8 mg 51%
Total Carbohydrate 0 g 4.4%
Dietary Fiber 24.5 g 97.9%
Sugars (Added) 0 g 0%
Protein 24.5 g 49%
 
Vitamins
Vitamin A 1097.5 IU 22%
Vitamin B6 0.3 mg 12.5%
Vitamin B12 13.1 mcg 218%
Vitamin C 7.9 mg 13.2%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 57.9 mcg 72.4%
 
Minerals
Calcium (Ca) 119.9 mg 12%
Copper (Cu) 0.3 mg 16.9%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 61.5 mg 15.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 948.2 mg 27.1%
Phosphorus (P) 500.5 mg 50%
Selenium (Se) 63.7 mcg 90.9%
Zinc (Zn) 1.9 mg 12.6%