White Toque, Tart, Four-Cheese, Extra Thin Crust
✓
Pizza140 g

Calories in 1 pizza (140 g)
420 calories, 225.9 from fat
 
Carbs
34 g
 
Proteins
14 g
 
Fat
25.1 g
 
Sat. Fat
14 g

KEY FACTS

(learn about health benefits or risks)
  • White Toque, Tart, Four-Cheese, Extra Thin Crust has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (15.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (a powerful booster of heart health), Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps prevent cancer), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (a vital element for muscle health).
  • White Toque, Tart, Four-Cheese, Extra Thin Crust contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (20% of DV/100g), fiber (17% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(15.2 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
11%
Carbs
24%
Fiber
39%
Fat
70%
Saturated Fat
18%
Cholesterol
85%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White Toque, Tart, Four-Cheese, Extra Thin Crust

Serving Size: pizza (140g)

* Amount Per Serving
Calories 420 cal
Calories from Fat 225.9 cal
% Daily Value
Total Fat 25.1 g 38.6%
Saturated Fat 14 g 70%
Cholesterol 55 mg 18.3%
Sodium 2039.9 mg 85%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 6 g 24.1%
Sugars (Added) 0 g 0%
Protein 14 g 28%
 
Vitamins
Vitamin A 2249.9 IU 45%
Vitamin B6 0.1 mg 6.9%
Vitamin B12 1.3 mcg 21.2%
Vitamin C 12 mg 20.1%
Vitamin D 2.5 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 44.9 mcg 56.2%
 
Minerals
Calcium (Ca) 450 mg 45%
Copper (Cu) 0 mg 1%
Iron (Fe) 2.7 mg 14.8%
Magnesium (Mg) 11.2 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 147 mg 4.2%
Phosphorus (P) 198.8 mg 19.9%
Selenium (Se) 35.1 mcg 50.2%
Zinc (Zn) 1.2 mg 8.1%