White Wave Foods, Tempeh Original Soy, Three Grain
✓
Block76 g

Calories in 1 block (76 g)
180 calories, 72 from fat
 
Carbs
12 g
 
Proteins
16 g
 
Fat
8 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • White Wave Foods, Tempeh Original Soy, Three Grain has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (20.4%/cal) - a good source of Selenium (a powerful booster of heart health), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps cure depression) and Iron (a vital element for muscle health).
  • White Wave Foods, Tempeh Original Soy, Three Grain contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (42% of DV/100g) and fiber (37% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(20.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
4%
Carbs
28%
Fiber
12%
Fat
5%
Saturated Fat
18%
Cholesterol
0%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White Wave Foods, Tempeh Original Soy, Three Grain

Serving Size: block (76g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 1 g 5%
Cholesterol 54.3 mg 18.1%
Sodium 10 mg 0.4%
Total Carbohydrate 12 g 4%
Dietary Fiber 7 g 28%
Sugars (Added) 2.3 g 7.6%
Protein 16 g 32%
 
Vitamins
Vitamin A 101.8 IU 2%
Vitamin B6 0.3 mg 14.5%
Vitamin B12 1.2 mcg 19.9%
Vitamin C 10.2 mg 17%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.3%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 19.8 mg 4.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 196.8 mg 5.6%
Phosphorus (P) 149 mg 14.9%
Selenium (Se) 22.2 mcg 31.7%
Zinc (Zn) 3.6 mg 24.2%