White Wave Foods, Tofu Extra Firm Style, Organic Beech, Smoked Tofu

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Block

85 g

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• White Wave Foods, Tofu Extra Firm Style, Organic Beech, Smoked Tofu has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (20.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease), Iron (important in regulating body temperature) and Calcium (helps you build strong bones).
• White Wave Foods, Tofu Extra Firm Style, Organic Beech, Smoked Tofu contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
• Good source of proteins (26% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.3 cal/g)

High Density (20.1 %/cal)

Low Density (0.1 %/g)

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22% Protein

1% Carbs

4% Fiber

9% Fat

5%

Saturated Fat

0% Cholesterol

0% Sodium

0%

Added Sugar

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