White Wave Foods, Tofu Organic Extra Firm Style, Organic
✓
Block91 g

Calories in 1 block (91 g)
110 calories, 54 from fat
 
Carbs
3 g
 
Proteins
11 g
 
Fat
6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • White Wave Foods, Tofu Organic Extra Firm Style, Organic has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (16.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Calcium (helps you build strong bones) and Phosphorus (helps provide effective digestion).
  • White Wave Foods, Tofu Organic Extra Firm Style, Organic contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(16.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
1%
Carbs
4%
Fiber
9%
Fat
5%
Saturated Fat
8%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White Wave Foods, Tofu Organic Extra Firm Style, Organic

Serving Size: block (91g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Cholesterol 24.6 mg 8.2%
Sodium 5 mg 0.2%
Total Carbohydrate 3 g 1%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 11 g 22%
 
Vitamins
Vitamin A 182 IU 3.6%
Vitamin B6 0.2 mg 8.1%
Vitamin B12 0.3 mcg 5%
Vitamin C 1.1 mg 1.8%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.5 mcg 13.1%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.1 mg 2.5%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 16.4 mg 4.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 227.5 mg 6.5%
Phosphorus (P) 96.5 mg 9.6%
Selenium (Se) 7.2 mcg 10.3%
Zinc (Zn) 0.4 mg 2.9%