White Wave Foods, TofuTown Tofu Tenders Havana Black Bean, with Potato Chips

Package142 g


Calories in 1 package (142 g)
210 calories, 72 from fat
 
Carbs
18 g
 
Proteins
15 g
 
Fat
8 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • White Wave Foods, TofuTown Tofu Tenders Havana Black Bean, with Potato Chips have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Phosphorus (a vital part of the body growth process) and Iron (a vital element for muscle health).
  • White Wave Foods, TofuTown Tofu Tenders Havana Black Bean, with Potato Chips contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(13 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
6%
Carbs
8%
Fiber
12%
Fat
5%
Saturated Fat
36%
Cholesterol
29%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White Wave Foods, TofuTown Tofu Tenders Havana Black Bean, with Potato Chips

Serving Size: package (142g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 1 g 5%
Cholesterol 109.2 mg 36.4%
Sodium 690 mg 28.8%
Total Carbohydrate 18 g 6%
Dietary Fiber 2 g 8%
Sugars (Added) 1.4 g 4.7%
Protein 15 g 30%
 
Vitamins
Vitamin A 312.1 IU 6.2%
Vitamin B6 0.1 mg 6.7%
Vitamin B12 0.2 mcg 2.8%
Vitamin C 7 mg 11.7%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.4 mcg 6.7%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 55.4 mg 13.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 404.7 mg 11.6%
Phosphorus (P) 208.7 mg 20.9%
Selenium (Se) 4.3 mcg 6.1%
Zinc (Zn) 1.2 mg 8%