Whitney's, Yo on the Go Smoothie, Strawberry
✓
Oz113 g

Calories in 1 oz (113 g)
89.9 calories, 13.5 from fat
 
Carbs
15 g
 
Proteins
3.1 g
 
Fat
1.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Whitney's, Yo on the Go Smoothie, Strawberry has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (25.2%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin E (helps prevent cancer and heart diseases).
  • Whitney's, Yo on the Go Smoothie, Strawberry contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(25.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
0%
Fiber
2%
Fat
5%
Saturated Fat
2%
Cholesterol
2%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
22 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whitney's, Yo on the Go Smoothie, Strawberry

Serving Size: oz (113g)

* Amount Per Serving
Calories 89.9 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 1 g 5.1%
Cholesterol 6 mg 2%
Sodium 40 mg 1.7%
Total Carbohydrate 15 g 5%
Dietary Fiber 0 g 0%
Sugars (Added) 4.5 g 15.1%
Protein 3.1 g 6.1%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.3 mg 17%
Vitamin B12 0.9 mcg 15.1%
Vitamin C 9 mg 15.1%
Vitamin D 0.8 mcg 0.2%
Vitamin E 3.7 mg 12.4%
Vitamin K 5.6 mcg 6.9%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 19.9 mg 5%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 109.9 mg 3.1%
Phosphorus (P) 49.8 mg 5%
Selenium (Se) 2.2 mcg 3.2%
Zinc (Zn) 0.7 mg 4.6%