How many calories in Whitworths, Blueberries, Dried?

225.8 calories per Pack (75 g.) Whitworths, Blueberries, Dried has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Whitworths, Blueberries, Dried?

55.5 g. of carbs (18.5%DV) per Pack (75 g.)

How much protein in Whitworths, Blueberries, Dried?

0 g. of protein (0%DV) per Pack (75 g.)

How much fiber in Whitworths, Blueberries, Dried?

8.3 g. of fiber (33%DV) per Pack (75 g.)

How much saturated fat in Whitworths, Blueberries, Dried?

g. of saturated fat (%DV) per Pack (75 g.)

How much fat in Whitworths, Blueberries, Dried?

0 g. fat (0%DV) per Pack (75 g.)

How much sodium in Whitworths, Blueberries, Dried?

7.7 g. sodium (0.3%DV) per Pack (75 g.)

Whitworths, Blueberries, Dried Nutrition Information

Whitworths, Blueberries, Dried has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (10.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (fights Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (helps reduce the risk of heart diseases and hypertension) and Phosphorus (a vital part of the body growth process). Whitworths, Blueberries, Dried contains a high amount of risky components that may include sodium and sugars (0.08%/oz). Good source of fiber (44% of DV/100g) and relatively high in carbs (25% of DV/100g)!

Is there sugar in Whitworths, Blueberries, Dried?

48.8 grams of sugar (162.5%DV) per Pack (75 g.)

How much sugar in Whitworths, Blueberries, Dried?

48.8 grams of sugar (162.5%DV) per Pack (75 g.)

Whitworths, Blueberries, Dried

✓

Pack

75 g

Calories in 1 Pack (75 g)

225.8 calories, 0 from fat

Carbs

55.5 g

Proteins

0 g

Fat

0 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Whitworths, Blueberries, Dried has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (10.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (fights Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (helps reduce the risk of heart diseases and hypertension) and Phosphorus (a vital part of the body growth process).
Whitworths, Blueberries, Dried contains a high amount of risky components that may include sodium and sugars (0.08%/oz).
Good source of fiber (44% of DV/100g) and relatively high in carbs (25% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3 cal/g)

High
Density

(10.6 %/cal)

Very High
Density

(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

0% Protein

19% Carbs

33% Fiber

0% Fat

Saturated Fat

0% Cholesterol

0% Sodium

163%

Added Sugar

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Cleaning

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75 min

30 min

56 min

90 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		225.8 cal
Calories from Fat		0 cal
			% Daily Value
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
Cholesterol		0 mg	0%
Sodium		7.7 mg	0.3%
Total Carbohydrate		55.5 g	18.5%
	Dietary Fiber	8.3 g	33%
	Sugars (Added)	48.8 g	162.5%
Protein		0 g	0%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.3 mg	13.8%
	Vitamin B12	0.1 mcg	1.4%
	Vitamin C	3.1 mg	5.1%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	12.2 mcg	15.3%

Minerals
	Calcium (Ca)	20.5 mg	2%
	Copper (Cu)	0 mg	2.1%
	Iron (Fe)	0.4 mg	2.1%
	Magnesium (Mg)	14.3 mg	3.6%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	450 mg	12.9%
	Phosphorus (P)	85.5 mg	8.6%
	Selenium (Se)	11.1 mcg	15.9%
	Zinc (Zn)	0.5 mg	3.5%

Whitworths, Blueberries, Dried

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts