Whitworths, Dried Mango, Sweetened
✓
Packet35 g

Calories in 1 packet (35 g)
91 calories, 4.5 from fat
 
Carbs
21.5 g
 
Proteins
0.1 g
 
Fat
0.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Whitworths, Dried Mango, Sweetened has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent cancer), Potassium (helps prevent muscle cramps), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (a vital part of the body growth process).
  • Whitworths, Dried Mango, Sweetened contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of relatively high in carbs (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(11.1 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
7%
Carbs
1%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whitworths, Dried Mango, Sweetened

Serving Size: packet (35g)

* Amount Per Serving
Calories 91 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 0.2 mg 0%
Total Carbohydrate 21.5 g 7.2%
Dietary Fiber 0.2 g 0.8%
Sugars (Added) 11.9 g 39.7%
Protein 0.1 g 0.2%
 
Vitamins
Vitamin A 411.8 IU 8.2%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0 mcg 0.6%
Vitamin C 2 mg 3.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.7 mcg 7.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 6.7 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 238.8 mg 6.8%
Phosphorus (P) 39.9 mg 4%
Selenium (Se) 5.2 mcg 7.4%
Zinc (Zn) 0.2 mg 1.6%