Whole Earth, Organic Cocoa Crunch, Organic Protein Bar

Serving100 g


Calories in 1 serving (100 g)
420 calories, 114.3 from fat
 
Carbs
68.4 g
 
Proteins
7.9 g
 
Fat
12.7 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Whole Earth, Organic Cocoa Crunch, Organic Protein Bar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Iron (important in regulating body temperature), Calcium (helps you build strong bones), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Whole Earth, Organic Cocoa Crunch, Organic Protein Bar contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (16% of DV/100g), fiber (20% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
Medium
Density
(5.4 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
23%
Carbs
20%
Fiber
20%
Fat
30%
Saturated Fat
0%
Cholesterol
4%
Sodium
77%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whole Earth, Organic Cocoa Crunch, Organic Protein Bar

Serving Size: serving (100g)

* Amount Per Serving
Calories 420 cal
Calories from Fat 114.3 cal
% Daily Value
Total Fat 12.7 g 19.5%
Saturated Fat 6 g 30%
Cholesterol 0 mg 0%
Sodium 100 mg 4.2%
Total Carbohydrate 68.4 g 22.8%
Dietary Fiber 5.1 g 20.4%
Sugars (Added) 23 g 76.7%
Protein 7.9 g 15.8%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.4 mg 20%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 49 mg 4.9%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.3 mg 2%