Whole Foods Market, Avocado, 1/2 med.
✓
Medium75 g

Calories in 1 medium (75 g)
140 calories, 117 from fat
 
Carbs
8 g
 
Proteins
3 g
 
Fat
13 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Whole Foods Market, Avocado, 1/2 med. has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (15.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (protects against immune system deficiencies) and Selenium (important for the stimulation of antibodies).
  • Whole Foods Market, Avocado, 1/2 med. contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of fiber (43% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(15.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
3%
Carbs
32%
Fiber
20%
Fat
13%
Saturated Fat
11%
Cholesterol
15%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whole Foods Market, Avocado, 1/2 med.

Serving Size: medium (75g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 2.5 g 12.5%
Cholesterol 33.8 mg 11.3%
Sodium 365.3 mg 15.2%
Total Carbohydrate 8 g 2.7%
Dietary Fiber 8 g 32%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 42.5 IU 0.8%
Vitamin B6 0.2 mg 10.6%
Vitamin B12 0.2 mcg 2.6%
Vitamin C 6 mg 10%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 10.6 mcg 13.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 0.7 mg 3.7%
Magnesium (Mg) 15 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 430 mg 12.3%
Phosphorus (P) 72 mg 7.2%
Selenium (Se) 5.5 mcg 7.8%
Zinc (Zn) 0.5 mg 3.3%