How many calories in Whole Foods Market, Berry Nutritious, Smoothie?

70.1 calories per serving (454 g.) Whole Foods Market, Berry Nutritious, Smoothie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).

How many carbs in Whole Foods Market, Berry Nutritious, Smoothie?

16 g. of carbs (5.3%DV) per serving (454 g.)

How much protein in Whole Foods Market, Berry Nutritious, Smoothie?

1 g. of protein (2%DV) per serving (454 g.)

How much fiber in Whole Foods Market, Berry Nutritious, Smoothie?

2 g. of fiber (8%DV) per serving (454 g.)

How much saturated fat in Whole Foods Market, Berry Nutritious, Smoothie?

g. of saturated fat (%DV) per serving (454 g.)

How much fat in Whole Foods Market, Berry Nutritious, Smoothie?

1 g. fat (1.5%DV) per serving (454 g.)

How much sodium in Whole Foods Market, Berry Nutritious, Smoothie?

55 g. sodium (2.3%DV) per serving (454 g.)

Whole Foods Market, Berry Nutritious, Smoothie Nutrition Information

Whole Foods Market, Berry Nutritious, Smoothie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz). Rich in vitamins and minerals (127%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin C (protects against immune system deficiencies). Whole Foods Market, Berry Nutritious, Smoothie contains a low amount of risky components that may include sodium (0%/oz).

Is there sugar in Whole Foods Market, Berry Nutritious, Smoothie?

0 grams of sugar (0%DV) per serving (454 g.)

How much sugar in Whole Foods Market, Berry Nutritious, Smoothie?

0 grams of sugar (0%DV) per serving (454 g.)

Whole Foods Market, Berry Nutritious, Smoothie

✓

Serving

454 g

Calories in 1 serving (454 g)

70.1 calories, 9 from fat

Carbs

16 g

Proteins

1 g

Fat

1 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Whole Foods Market, Berry Nutritious, Smoothie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
Rich in vitamins and minerals (127%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin C (protects against immune system deficiencies).
Whole Foods Market, Berry Nutritious, Smoothie contains a low amount of risky components that may include sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.2 cal/g)

High
Density

(127 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

2% Protein

5% Carbs

8% Fiber

2% Fat

Saturated Fat

0% Cholesterol

2% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

23 min

9 min

18 min

28 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		70.1 cal
Calories from Fat		9 cal
			% Daily Value
Total Fat		1 g	1.5%
	Saturated Fat	0 g	0%
Cholesterol		0 mg	0%
Sodium		55 mg	2.3%
Total Carbohydrate		16 g	5.3%
	Dietary Fiber	2 g	8%
	Sugars (Added)	0 g	0%
Protein		1 g	2%

Vitamins
	Vitamin A	154.4 IU	3.1%
	Vitamin B6	0.8 mg	39.3%
	Vitamin B12	0 mcg	0%
	Vitamin C	45.4 mg	75.7%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	143 mcg	178.8%

Minerals
	Calcium (Ca)	66.2 mg	6.6%
	Copper (Cu)	0.4 mg	19.7%
	Iron (Fe)	5.3 mg	29.5%
	Magnesium (Mg)	131.7 mg	32.9%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	280 mg	8%
	Phosphorus (P)	236.1 mg	23.6%
	Selenium (Se)	5.9 mcg	8.4%
	Zinc (Zn)	1.7 mg	11.2%

Whole Foods Market, Berry Nutritious, Smoothie

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin K

MINERALS

NUTRITION LABEL

Nutrition Facts