Whole Foods Market, Brie with Pepper Soft Cheese, Baguettes/Vegeterian
✓
Oz28 g

Calories in 1 oz (28 g)
120 calories, 99 from fat
 
Carbs
0 g
 
Proteins
4 g
 
Fat
11 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Whole Foods Market, Brie with Pepper Soft Cheese, Baguettes/Vegeterian has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B12 (helps you to get a good night's sleep), Iron (aids in transporting oxygen to the body cells), Calcium (helps you keep slim and trim), Selenium (a powerful booster of heart health) and Phosphorus (helps provide effective digestion).
  • Whole Foods Market, Brie with Pepper Soft Cheese, Baguettes/Vegeterian contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (29% of DV/100g) and relatively high in saturated fat (125% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(13.8 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
0%
Carbs
2%
Fiber
17%
Fat
35%
Saturated Fat
7%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whole Foods Market, Brie with Pepper Soft Cheese, Baguettes/Vegeterian

Serving Size: oz (28g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 7 g 35%
Cholesterol 20 mg 6.7%
Sodium 170 mg 7.1%
Total Carbohydrate 0 g 0.3%
Dietary Fiber 0.4 g 1.5%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0 mg 2%
Vitamin B12 0.7 mcg 11.5%
Vitamin C 0 mg 0%
Vitamin D 2.1 mcg 0.5%
Vitamin E 6.7 mg 22.4%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 1.3 mg 7.3%
Magnesium (Mg) 5.6 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 69.7 mg 2%
Phosphorus (P) 31.6 mg 3.2%
Selenium (Se) 3.9 mcg 5.6%
Zinc (Zn) 0.2 mg 1%