How many calories in Whole Foods Market, Cantaloupe, 1/2 med.?

100 calories per medium (276 g.) Whole Foods Market, Cantaloupe, 1/2 med. has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).

How many carbs in Whole Foods Market, Cantaloupe, 1/2 med.?

23 g. of carbs (7.7%DV) per medium (276 g.)

How much protein in Whole Foods Market, Cantaloupe, 1/2 med.?

2 g. of protein (4%DV) per medium (276 g.)

How much fiber in Whole Foods Market, Cantaloupe, 1/2 med.?

2 g. of fiber (7.9%DV) per medium (276 g.)

How much saturated fat in Whole Foods Market, Cantaloupe, 1/2 med.?

g. of saturated fat (%DV) per medium (276 g.)

How much fat in Whole Foods Market, Cantaloupe, 1/2 med.?

1 g. fat (1.5%DV) per medium (276 g.)

How much sodium in Whole Foods Market, Cantaloupe, 1/2 med.?

25 g. sodium (1%DV) per medium (276 g.)

Whole Foods Market, Cantaloupe, 1/2 med. Nutrition Information

Whole Foods Market, Cantaloupe, 1/2 med. has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz). Rich in vitamins and minerals (92.6%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Vitamin A (helps prevent infectious diseases and vision problems). Whole Foods Market, Cantaloupe, 1/2 med. contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Is there sugar in Whole Foods Market, Cantaloupe, 1/2 med.?

0 grams of sugar (0%DV) per medium (276 g.)

How much sugar in Whole Foods Market, Cantaloupe, 1/2 med.?

0 grams of sugar (0%DV) per medium (276 g.)

Whole Foods Market, Cantaloupe, 1/2 med.

✓

Medium

276 g

Calories in 1 medium (276 g)

100 calories, 9 from fat

Carbs

23 g

Proteins

2 g

Fat

1 g

Sat. Fat

0.1 g

KEY FACTS

(learn about health benefits or risks)

Whole Foods Market, Cantaloupe, 1/2 med. has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
Rich in vitamins and minerals (92.6%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Vitamin A (helps prevent infectious diseases and vision problems).
Whole Foods Market, Cantaloupe, 1/2 med. contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.4 cal/g)

High
Density

(92.6 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

4% Protein

8% Carbs

8% Fiber

2% Fat

Saturated Fat

0% Cholesterol

1% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

33 min

13 min

25 min

40 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		100 cal
Calories from Fat		9 cal
			% Daily Value
Total Fat		1 g	1.5%
	Saturated Fat	0.1 g	0.7%
Cholesterol		0 mg	0%
Sodium		25 mg	1%
Total Carbohydrate		23 g	7.7%
	Dietary Fiber	2 g	7.9%
	Sugars (Added)	0 g	0%
Protein		2 g	4%

Vitamins
	Vitamin A	9000 IU	180%
	Vitamin B6	0.3 mg	15.2%
	Vitamin B12	0 mcg	0%
	Vitamin C	114 mg	190%
	Vitamin D	0 mcg	0%
	Vitamin E	0.6 mg	2%
	Vitamin K	6.9 mcg	8.6%

Minerals
	Calcium (Ca)	40 mg	4%
	Copper (Cu)	0.1 mg	5.5%
	Iron (Fe)	0.7 mg	4%
	Magnesium (Mg)	32 mg	8%
	Manganese (Mn)	0.1 mg	5.5%
	Potassium (K)	850 mg	24.3%
	Phosphorus (P)	41.4 mg	4.1%
	Selenium (Se)	1.1 mcg	1.6%
	Zinc (Zn)	0.3 mg	2%

Whole Foods Market, Cantaloupe, 1/2 med.

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin C

MINERALS

NUTRITION LABEL

Nutrition Facts