Whole Foods Market, Chocolate Silk Pie, Non Dairy Almond Beverage
✓
Slice101 g
✓
Slice101 g

Calories in 1 slice (101 g)
316.6 calories, 180 from fat
 
Carbs
31.1 g
 
Proteins
5 g
 
Fat
20 g
 
Sat. Fat
12.5 g

KEY FACTS

(learn about health benefits or risks)
  • Whole Foods Market, Chocolate Silk Pie, Non Dairy Almond Beverage has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (31.1%/cal) - a good source of Potassium (plays an important role in the process of keeping brain function normal level), Iron (aids in transporting oxygen to the body cells), Copper (essential for normal growth and health), Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent cancer), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack) and Zinc (very important in dealing with prostate disorders).
  • Whole Foods Market, Chocolate Silk Pie, Non Dairy Almond Beverage contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of relatively high in saturated fat (62% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(31.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
10%
Carbs
4%
Fiber
31%
Fat
63%
Saturated Fat
19%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
106 min
42 min
79 min
127 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps reduce the risk of heart diseases and hypertension; Instrumental for the metabolic processing of various nutrients.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whole Foods Market, Chocolate Silk Pie, Non Dairy Almond Beverage

Serving Size: slice (101g)

* Amount Per Serving
Calories 316.6 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 12.5 g 62.6%
Cholesterol 58.1 mg 19.4%
Sodium 87.2 mg 3.6%
Total Carbohydrate 31.1 g 10.4%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 21 IU 0.4%
Vitamin B6 0.3 mg 16.8%
Vitamin B12 0 mcg 0%
Vitamin C 39.6 mg 66%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 43.4 mcg 54.3%
 
Minerals
Calcium (Ca) 8 mg 0.8%
Copper (Cu) 1.4 mg 71.9%
Iron (Fe) 13 mg 72.4%
Magnesium (Mg) 195.9 mg 49%
Manganese (Mn) 0 mg 0%
Potassium (K) 3461.3 mg 98.9%
Phosphorus (P) 359.6 mg 36%
Selenium (Se) 5.6 mcg 7.9%
Zinc (Zn) 2 mg 13.4%