Whole Foods Market, Goji Berries, Dried
✓
Tbsp28 g

Calories in 1 tbsp (28 g)
90 calories, 0 from fat
 
Carbs
24 g
 
Proteins
4 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Whole Foods Market, Goji Berries, Dried has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (89.5%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (helps prevent formation of kidney stones), Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (essential for healthy bones), Vitamin C (protects against immune system deficiencies), Iron (important in regulating body temperature), Magnesium (essential for proper hydration), Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion), Copper (stimulates the brain) and Zinc (one of the most important nutrients for infants and new mothers).
  • Whole Foods Market, Goji Berries, Dried contains a high amount of risky components that may include sodium and sugars (0.04%/oz).
  • Good source of proteins (29% of DV/100g), fiber (57% of DV/100g) and relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(89.5 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
16%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
33%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whole Foods Market, Goji Berries, Dried

Serving Size: tbsp (28g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 5 mg 0.2%
Total Carbohydrate 24 g 8%
Dietary Fiber 4 g 16%
Sugars (Added) 9.8 g 32.7%
Protein 4 g 8%
 
Vitamins
Vitamin A 9000 IU 180%
Vitamin B6 1 mg 51.4%
Vitamin B12 0 mcg 0%
Vitamin C 18 mg 30%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 29.6 mcg 37%
 
Minerals
Calcium (Ca) 90 mg 9%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 47.6 mg 11.9%
Manganese (Mn) 0.6 mg 30.3%
Potassium (K) 5 mg 0.1%
Phosphorus (P) 84.8 mg 8.5%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 0.8 mg 5%