Whole Foods Market, Guava, 1 med.
✓
Medium Fresh90 g
✓
Medium Fresh90 g

Calories in 1 medium fresh (90 g)
45 calories, 4.5 from fat
 
Carbs
11 g
 
Proteins
1 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Whole Foods Market, Guava, 1 med. has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (392.6%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps prevent formation of kidney stones), Zinc (keeps brain function strong), Vitamin E (helps prevent cancer and heart diseases) and Vitamin K (helps prevent cancer).
  • Whole Foods Market, Guava, 1 med. contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of fiber (22% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(392.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
20%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
15 min
6 min
11 min
18 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Very important in dealing with prostate disorders; Keeps brain function strong.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whole Foods Market, Guava, 1 med.

Serving Size: medium fresh (90g)

* Amount Per Serving
Calories 45 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 3.8 mg 0.2%
Total Carbohydrate 11 g 3.7%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 15 IU 0.3%
Vitamin B6 6 mg 300%
Vitamin B12 0 mcg 0%
Vitamin C 280 mg 466.7%
Vitamin D 0 mcg 0%
Vitamin E 6 mg 20%
Vitamin K 13.4 mcg 16.8%
 
Minerals
Calcium (Ca) 7.5 mg 0.7%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 0.1 mg 0.7%
Magnesium (Mg) 8 mg 2%
Manganese (Mn) 0.1 mg 6%
Potassium (K) 260 mg 7.4%
Phosphorus (P) 43.2 mg 4.3%
Selenium (Se) 0.5 mcg 0.6%
Zinc (Zn) 5.1 mg 33.8%