Whole Foods Market, Kiwi Fruit, Green
✓
Medium Fruit69 g

Calories in 1 medium fruit (69 g)
42 calories, 3.6 from fat
 
Carbs
10.1 g
 
Proteins
0.8 g
 
Fat
0.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Whole Foods Market, Kiwi Fruit, Green, raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (2226.5%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin C (helps prevent cardiovascular diseases) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Whole Foods Market, Kiwi Fruit, Green, raw contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(2226.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
8%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whole Foods Market, Kiwi Fruit, Green, raw

Serving Size: medium fruit (69g)

* Amount Per Serving
Calories 42 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 2 mg 0.1%
Total Carbohydrate 10.1 g 3.4%
Dietary Fiber 2.1 g 8.4%
Sugars (Added) 0.7 g 2.3%
Protein 0.8 g 1.6%
 
Vitamins
Vitamin A 60 IU 1.2%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0%
Vitamin C 64 mg 106.7%
Vitamin D 0 mcg 0%
Vitamin E 1 mg 3.4%
Vitamin K 27.8 mcg 34.8%
 
Minerals
Calcium (Ca) 23 mg 2.3%
Copper (Cu) 90 mg 4500%
Iron (Fe) 0.2 mg 1.2%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0.1 mg 3.4%
Potassium (K) 215 mg 6.1%
Phosphorus (P) 23 mg 2.3%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0.1 mg 0.7%