Whole Foods Market, Matar Aloo, Steam Table Item
✓
Cup136 g

Calories in 1 cup (136 g)
81 calories, 18 from fat
 
Carbs
14 g
 
Proteins
2 g
 
Fat
2 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Whole Foods Market, Matar Aloo, Steam Table Item has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (38.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin C (protects against immune system deficiencies).
  • Whole Foods Market, Matar Aloo, Steam Table Item contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(38.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
12%
Fiber
3%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whole Foods Market, Matar Aloo, Steam Table Item

Serving Size: cup (136g)

* Amount Per Serving
Calories 81 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.1 g 0.6%
Cholesterol 0 mg 0%
Sodium 10 mg 0.4%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.1 mg 6.3%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 20 mg 33.3%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 35.6 mcg 44.5%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 20 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 270 mg 7.7%
Phosphorus (P) 92.5 mg 9.2%
Selenium (Se) 8.8 mcg 12.6%
Zinc (Zn) 0.7 mg 4.4%