Whole Foods Market, Pecan Panko, Japanese Style
✓
Grams100 g

Calories in 1 grams (100 g)
10 calories, 3.6 from fat
 
Carbs
1.3 g
 
Proteins
0.2 g
 
Fat
0.4 g
 
Sat. Fat
10.1 g

KEY FACTS

(learn about health benefits or risks)
  • Whole Foods Market, Pecan Panko, Japanese Style has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (219.2%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Whole Foods Market, Pecan Panko, Japanese Style contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of relatively high in saturated fat (51% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.1 cal/g)
High
Density
(219.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
0%
Fiber
1%
Fat
51%
Saturated Fat
0%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
3 min
1 min
3 min
4 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whole Foods Market, Pecan Panko, Japanese Style

Serving Size: grams (100g)

* Amount Per Serving
Calories 10 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 10.1 g 50.7%
Cholesterol 0 mg 0%
Sodium 137 mg 5.7%
Total Carbohydrate 1.3 g 0.4%
Dietary Fiber 0.1 g 0.4%
Sugars (Added) 0 g 0%
Protein 0.2 g 0.4%
 
Vitamins
Vitamin A 1096.5 IU 21.9%
Vitamin B6 0.2 mg 7.6%
Vitamin B12 0 mcg 0%
Vitamin C 18.4 mg 30.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.6 mcg 9.5%
 
Minerals
Calcium (Ca) 81.1 mg 8.1%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0.2 mg 7.6%
Potassium (K) 184 mg 5.3%
Phosphorus (P) 33 mg 3.3%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.2 mg 1.5%