Whole Foods Market, Radishes, Oriental, Dried
✓
Cup116 g

Calories in 1 cup (116 g)
314.4 calories, 7.2 from fat
 
Carbs
73.5 g
 
Proteins
9.2 g
 
Fat
0.8 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Whole Foods Market, Radishes, Oriental, Dried, Raw has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (34.8%/cal) - a good source of Potassium (it plays an important role for normal muscle contraction), Copper (stimulates the brain), Calcium (helps you build strong bones), Vitamin K (fights Alzheimer's disease), Magnesium (essential for proper hydration), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps cure depression), Manganese (helps regulate the body's metabolism), Phosphorus (a vital part of the body growth process) and Zinc (keeps brain function strong).
  • Whole Foods Market, Radishes, Oriental, Dried, Raw contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in carbs (21% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(34.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
25%
Carbs
0%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Instrumental for the metabolic processing of various nutrients; It plays an important role for normal muscle contraction.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whole Foods Market, Radishes, Oriental, Dried, Raw

Serving Size: cup (116g)

* Amount Per Serving
Calories 314.4 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.3%
Saturated Fat 0.3 g 1.3%
Cholesterol 0 mg 0%
Sodium 322.5 mg 13.4%
Total Carbohydrate 73.5 g 24.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 9.2 g 18.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.7 mg 35.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 49.9 mcg 62.4%
 
Minerals
Calcium (Ca) 729.6 mg 73%
Copper (Cu) 1.9 mg 94.6%
Iron (Fe) 7.8 mg 43.4%
Magnesium (Mg) 197.2 mg 49.3%
Manganese (Mn) 0.6 mg 31.3%
Potassium (K) 4053 mg 115.8%
Phosphorus (P) 236.6 mg 23.7%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 2.5 mg 16.5%