Whole Foods Market, Raspberries , 1 cup fresh
✓
Cup Fresh123 g

Calories in 1 cup fresh (123 g)
60 calories, 4.5 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Whole Foods Market, Raspberries , 1 cup fresh has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (19.8%/cal) - a good source of Iron (plays a key role in providing strength to the immune system).
  • Whole Foods Market, Raspberries , 1 cup fresh contains a high amount of risky components that may include saturated fat and sodium (0.07%/oz).
  • Good source of fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(19.8 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
24%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
259%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whole Foods Market, Raspberries , 1 cup fresh

Serving Size: cup fresh (123g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 6209.7 mg 258.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 6 g 24.1%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 4.3 mg 23.9%
Magnesium (Mg) 4.9 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 17.2 mg 0.5%
Phosphorus (P) 16 mg 1.6%
Selenium (Se) 3 mcg 4.2%
Zinc (Zn) 0.1 mg 1%