Whole Foods Market, Salmon Alaska Chum Keta, Seafood Nutrition
✓
Oz84 g

Calories in 1 oz (84 g)
165 calories, 63 from fat
 
Carbs
0 g
 
Proteins
24 g
 
Fat
7 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Whole Foods Market, Salmon Alaska Chum Keta, Seafood Nutrition has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (17.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones), Zinc (plays a leading role in weight loss), Vitamin B12 (helps you to get a good night's sleep) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Whole Foods Market, Salmon Alaska Chum Keta, Seafood Nutrition contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (57% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(17.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
0%
Carbs
0%
Fiber
11%
Fat
5%
Saturated Fat
15%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whole Foods Market, Salmon Alaska Chum Keta, Seafood Nutrition

Serving Size: oz (84g)

* Amount Per Serving
Calories 165 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 1 g 5%
Cholesterol 45 mg 15%
Sodium 55 mg 2.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 24 g 48%
 
Vitamins
Vitamin A 5.9 IU 0.1%
Vitamin B6 0.4 mg 20%
Vitamin B12 0.6 mcg 10.6%
Vitamin C 0.8 mg 1.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 14.3 mg 1.4%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 22.7 mg 5.7%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 340.2 mg 9.7%
Phosphorus (P) 213.4 mg 21.3%
Selenium (Se) 36.2 mcg 51.7%
Zinc (Zn) 2.1 mg 14.2%