Whole Foods Market, Squash, Butternut, Peeled, Seeded, 1 cup cubed raw, peeled
✓
Cup Cubed140 g

Calories in 1 cup cubed (140 g)
63 calories, 0.9 from fat
 
Carbs
16.4 g
 
Proteins
1.4 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Whole Foods Market, Squash, Butternut, Peeled, Seeded, Raw, 1 cup cubed raw, peeled has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (140.2%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin C (protects against immune system deficiencies), Manganese (controls the level of sugar in the blood) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Whole Foods Market, Squash, Butternut, Peeled, Seeded, Raw, 1 cup cubed raw, peeled contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(140.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
6%
Carbs
11%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whole Foods Market, Squash, Butternut, Peeled, Seeded, Raw, 1 cup cubed raw, peeled

Serving Size: cup cubed (140g)

* Amount Per Serving
Calories 63 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 6 mg 0.3%
Total Carbohydrate 16.4 g 5.5%
Dietary Fiber 2.8 g 11.2%
Sugars (Added) 0 g 0%
Protein 1.4 g 2.8%
 
Vitamins
Vitamin A 14882 IU 297.6%
Vitamin B6 0.2 mg 10.8%
Vitamin B12 0 mcg 0%
Vitamin C 29.4 mg 49%
Vitamin D 0 mcg 0%
Vitamin E 2 mg 6.7%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 67 mg 6.7%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 1 mg 5.4%
Magnesium (Mg) 48 mg 12%
Manganese (Mn) 0.3 mg 14.1%
Potassium (K) 493 mg 14.1%
Phosphorus (P) 46 mg 4.6%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.2 mg 1.4%