Whole Foods Market, Squash, Winter, Hubbard, Cooked, Boiled, Mashed, Without Salt

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Cup, Mashed

236 g

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• Whole Foods Market, Squash, Winter, Hubbard, Cooked, Boiled, Mashed, Without Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
• Rich in vitamins and minerals (88%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth) and Vitamin C (protects against immune system deficiencies).
• Whole Foods Market, Squash, Winter, Hubbard, Cooked, Boiled, Mashed, Without Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
• Good source of fiber (12% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (0.3 cal/g)

High Density (88 %/cal)

Low Density (0 %/g)

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7% Protein

5% Carbs

27% Fiber

1% Fat

1%

Saturated Fat

0% Cholesterol

1% Sodium

0%

Added Sugar

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