Wholesome Sweeteners, Organic Blackstrap Molasses, Unsulphured
✓
Tbsp22 g

Calories in 1 tbsp (22 g)
60 calories, 0 from fat
 
Carbs
14 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Wholesome Sweeteners, Organic Blackstrap Molasses, Unsulphured has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (35.8%/cal) - a good source of Potassium (it plays an important role for normal muscle contraction), Copper (reduces the symptoms of arthritis), Iron (important in regulating body temperature), Vitamin K (helps prevent cancer), Calcium (helps you build strong bones), Vitamin B6 (reduces the risk of heart attack), Magnesium (relaxes the nervous system), Manganese (essential for healthy bones), Phosphorus (helps provide effective digestion) and Zinc (plays a leading role in weight loss).
  • Wholesome Sweeteners, Organic Blackstrap Molasses, Unsulphured contains a high amount of risky components that may include sugars (0.04%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in carbs (21% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(35.8 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Instrumental for the metabolic processing of various nutrients; Plays an important role in the process of keeping brain function normal level.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wholesome Sweeteners, Organic Blackstrap Molasses, Unsulphured

Serving Size: tbsp (22g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 0 g 0%
Sugars (Added) 8.1 g 27.1%
Protein 0 g 3.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.5 mcg 11.8%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.4 mg 17.9%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 32 mg 8%
Manganese (Mn) 0.1 mg 5.9%
Potassium (K) 730 mg 20.9%
Phosphorus (P) 44.9 mg 4.5%
Selenium (Se) 0.2 mcg 0.2%
Zinc (Zn) 0.5 mg 3.1%