Wholey, Mussels, in Imperial Sauce
✓
Cup228 g

Calories in 1 cup (228 g)
120 calories, 27 from fat
 
Carbs
5 g
 
Proteins
17 g
 
Fat
3 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Wholey, Mussels, in Imperial Sauce has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (40.7%/cal) - a good source of Copper (stimulates the brain), Selenium (helps the regulation of hormones in the body), Iron (a vital element for muscle health) and Vitamin B6 (helps prevent formation of kidney stones).
  • Wholey, Mussels, in Imperial Sauce contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (15% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(40.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
2%
Carbs
0%
Fiber
5%
Fat
3%
Saturated Fat
13%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wholey, Mussels, in Imperial Sauce

Serving Size: cup (228g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.5%
Cholesterol 40 mg 13.3%
Sodium 260 mg 10.8%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 17 g 34%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.5 mg 23.1%
Vitamin B12 0.7 mcg 12.2%
Vitamin C 9 mg 15%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 6.8 mcg 8.6%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 1.1 mg 55.4%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 27.4 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 784.3 mg 22.4%
Phosphorus (P) 191.5 mg 19.2%
Selenium (Se) 26.2 mcg 37.5%
Zinc (Zn) 1.9 mg 12.8%