Wholey, Mussels, in Imperial Sauce
✓
Cup228 g

Calories in 1 cup (228 g)
120 calories, 27 from fat
 
Carbs
5 g
 
Proteins
17 g
 
Fat
3 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Wholey, Mussels, in Imperial Sauce has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (40.7%/cal) - a good source of Copper (essential for normal growth and health), Selenium (important for the stimulation of antibodies), Iron (plays a key role in providing strength to the immune system) and Vitamin B6 (reduces the risk of heart attack).
  • Wholey, Mussels, in Imperial Sauce contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (15% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(40.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
2%
Carbs
0%
Fiber
5%
Fat
3%
Saturated Fat
13%
Cholesterol
11%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wholey, Mussels, in Imperial Sauce

Serving Size: cup (228g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.5%
Cholesterol 40 mg 13.3%
Sodium 260 mg 10.8%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 17 g 34%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.5 mg 23.1%
Vitamin B12 0.7 mcg 12.2%
Vitamin C 9 mg 15%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 6.8 mcg 8.6%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 1.1 mg 55.4%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 27.4 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 784.3 mg 22.4%
Phosphorus (P) 191.5 mg 19.2%
Selenium (Se) 26.2 mcg 37.5%
Zinc (Zn) 1.9 mg 12.8%