Wholly, 100 Calorie Snack Packs Guacamole, Spicy
✓
Pouch57 g

Calories in 1 pouch (57 g)
100.5 calories, 90 from fat
 
Carbs
6 g
 
Proteins
1 g
 
Fat
10 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Wholly, 100 Calorie Snack Packs Guacamole, Spicy has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.9%/cal) - a good source of Vitamin K (helps prevent cancer), Potassium (helps improve the health of your bones), Vitamin B6 (helps cure depression), Vitamin C (helps prevent cardiovascular diseases) and Selenium (a powerful booster of heart health).
  • Wholly, 100 Calorie Snack Packs Guacamole, Spicy contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(14.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
12%
Fiber
15%
Fat
7%
Saturated Fat
0%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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34 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wholly, 100 Calorie Snack Packs Guacamole, Spicy

Serving Size: pouch (57g)

* Amount Per Serving
Calories 100.5 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 1.5 g 7.4%
Cholesterol 0 mg 0%
Sodium 170.9 mg 7.1%
Total Carbohydrate 6 g 2%
Dietary Fiber 3 g 12.1%
Sugars (Added) 0 g 0%
Protein 1 g 2.1%
 
Vitamins
Vitamin A 201 IU 4%
Vitamin B6 0.2 mg 8%
Vitamin B12 0.1 mcg 2%
Vitamin C 3.6 mg 6%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8 mcg 10%
 
Minerals
Calcium (Ca) 20.1 mg 2%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 11.4 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 331.7 mg 9.5%
Phosphorus (P) 54.7 mg 5.5%
Selenium (Se) 4.2 mcg 5.9%
Zinc (Zn) 0.4 mg 2.5%