Wholly-Wholesome, Pumpkin Pie, Classic
✓
Pie144 g

Calories in 1 pie (144 g)
309.2 calories, 126 from fat
 
Carbs
41.9 g
 
Proteins
6 g
 
Fat
14 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Wholly-Wholesome, Pumpkin Pie, Classic has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease) and Selenium (a powerful booster of heart health).
  • Wholly-Wholesome, Pumpkin Pie, Classic contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(9.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
14%
Carbs
12%
Fiber
22%
Fat
30%
Saturated Fat
23%
Cholesterol
13%
Sodium
48%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
103 min
41 min
77 min
124 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wholly-Wholesome, Pumpkin Pie, Classic

Serving Size: pie (144g)

* Amount Per Serving
Calories 309.2 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 6 g 30.2%
Cholesterol 69.8 mg 23.3%
Sodium 319.1 mg 13.3%
Total Carbohydrate 41.9 g 14%
Dietary Fiber 3 g 12.1%
Sugars (Added) 14.4 g 48%
Protein 6 g 12.1%
 
Vitamins
Vitamin A 498.7 IU 10%
Vitamin B6 0.2 mg 11.3%
Vitamin B12 1.2 mcg 19.7%
Vitamin C 2.4 mg 4.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.6 mcg 10.8%
 
Minerals
Calcium (Ca) 99.8 mg 10%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 1.7 mg 9.6%
Magnesium (Mg) 20.2 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 288.9 mg 8.3%
Phosphorus (P) 125.3 mg 12.5%
Selenium (Se) 11.1 mcg 15.8%
Zinc (Zn) 1.8 mg 12.3%