Wienerschnitzel, Country Breakfast, Knorr Soups
✓
Serving288 g

Calories in 1 serving (288 g)
630 calories, 405 from fat
 
Carbs
31 g
 
Proteins
25 g
 
Fat
45 g
 
Sat. Fat
14 g

KEY FACTS

(learn about health benefits or risks)
  • Wienerschnitzel, Country Breakfast, Knorr Soups have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (564.5%/cal) - a good source of Copper (stimulates the brain), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (fights diabetes and Alzheimer's disease), Calcium (helps you keep slim and trim), Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (essential for healthy bones), Selenium (helps the regulation of hormones in the body), Vitamin D (fights infections including cold and the flu), Magnesium (essential for proper hydration), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (a vital part of the body growth process).
  • Wienerschnitzel, Country Breakfast, Knorr Soups contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (17% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(564.5 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
10%
Carbs
4%
Fiber
69%
Fat
70%
Saturated Fat
173%
Cholesterol
52%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wienerschnitzel, Country Breakfast, Knorr Soups

Serving Size: serving (288g)

* Amount Per Serving
Calories 630 cal
Calories from Fat 405 cal
% Daily Value
Total Fat 45 g 69.2%
Saturated Fat 14 g 70%
Cholesterol 520 mg 173.3%
Sodium 1240 mg 51.7%
Total Carbohydrate 31 g 10.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 25 g 50%
 
Vitamins
Vitamin A 53000.1 IU 1060%
Vitamin B6 1.2 mg 57.6%
Vitamin B12 3.5 mcg 57.6%
Vitamin C 288 mg 480%
Vitamin D 230.4 mcg 57.6%
Vitamin E 95 mg 316.8%
Vitamin K 84.7 mcg 105.9%
 
Minerals
Calcium (Ca) 1100 mg 110%
Copper (Cu) 304.9 mg 15247.4%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 230.4 mg 57.6%
Manganese (Mn) 1.2 mg 57.6%
Potassium (K) 849.6 mg 24.3%
Phosphorus (P) 423.5 mg 42.4%
Selenium (Se) 40.3 mcg 57.6%
Zinc (Zn) 6.4 mg 42.4%