Wienerschnitzel, Country Breakfast, Knorr Soups
✓
Serving288 g

Calories in 1 serving (288 g)
630 calories, 405 from fat
 
Carbs
31 g
 
Proteins
25 g
 
Fat
45 g
 
Sat. Fat
14 g

KEY FACTS

(learn about health benefits or risks)
  • Wienerschnitzel, Country Breakfast, Knorr Soups have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (564.5%/cal) - a good source of Copper (essential for normal growth and health), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (protects against immune system deficiencies), Vitamin E (helps prevent cancer and heart diseases), Calcium (helps you keep slim and trim), Vitamin K (fights Alzheimer's disease), Manganese (helps regulate the body's metabolism), Selenium (helps the regulation of hormones in the body), Vitamin D (helps build strong bones), Magnesium (helps you sleep better), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Zinc (important for eliminating acne) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Wienerschnitzel, Country Breakfast, Knorr Soups contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (17% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(564.5 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
10%
Carbs
4%
Fiber
69%
Fat
70%
Saturated Fat
173%
Cholesterol
52%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wienerschnitzel, Country Breakfast, Knorr Soups

Serving Size: serving (288g)

* Amount Per Serving
Calories 630 cal
Calories from Fat 405 cal
% Daily Value
Total Fat 45 g 69.2%
Saturated Fat 14 g 70%
Cholesterol 520 mg 173.3%
Sodium 1240 mg 51.7%
Total Carbohydrate 31 g 10.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 25 g 50%
 
Vitamins
Vitamin A 53000.1 IU 1060%
Vitamin B6 1.2 mg 57.6%
Vitamin B12 3.5 mcg 57.6%
Vitamin C 288 mg 480%
Vitamin D 230.4 mcg 57.6%
Vitamin E 95 mg 316.8%
Vitamin K 84.7 mcg 105.9%
 
Minerals
Calcium (Ca) 1100 mg 110%
Copper (Cu) 304.9 mg 15247.4%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 230.4 mg 57.6%
Manganese (Mn) 1.2 mg 57.6%
Potassium (K) 849.6 mg 24.3%
Phosphorus (P) 423.5 mg 42.4%
Selenium (Se) 40.3 mcg 57.6%
Zinc (Zn) 6.4 mg 42.4%