Wienerschnitzel, Freezee, M&M, Bite-Size Nibbler

Serving364 g


Calories in 1 serving (364 g)
600 calories, 216 from fat
 
Carbs
92 g
 
Proteins
11 g
 
Fat
24 g
 
Sat. Fat
14 g

KEY FACTS

(learn about health benefits or risks)
  • Wienerschnitzel, Freezee, M&M, Bite-Size Nibbler has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (132.5%/cal) - a good source of Iron (a vital element for muscle health), Vitamin A (keeps skin and mucous membrane cells healthy), Potassium (it plays an important role for normal muscle contraction), Calcium (helps you build strong bones), Manganese (helps regulate the body's metabolism), Vitamin C (helps prevent cardiovascular diseases), Zinc (one of the most important nutrients for infants and new mothers), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (a vital part of the body growth process), Selenium (a powerful booster of heart health), Magnesium (helps you to get bigger and stronger muscles) and Copper (essential for normal growth and health).
  • Wienerschnitzel, Freezee, M&M, Bite-Size Nibbler contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).

Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(132.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
31%
Carbs
8%
Fiber
37%
Fat
70%
Saturated Fat
33%
Cholesterol
15%
Sodium
158%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
200 min
80 min
150 min
240 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wienerschnitzel, Freezee, M&M, Bite-Size Nibbler

Serving Size: serving (364g)

* Amount Per Serving
Calories 600 cal
Calories from Fat 216 cal
% Daily Value
Total Fat 24 g 36.9%
Saturated Fat 14 g 70.1%
Cholesterol 100 mg 33.3%
Sodium 360 mg 15%
Total Carbohydrate 92 g 30.7%
Dietary Fiber 2 g 8%
Sugars (Added) 47.3 g 157.7%
Protein 11 g 22%
 
Vitamins
Vitamin A 30000 IU 600%
Vitamin B6 3.4 mg 169.3%
Vitamin B12 0 mcg 0%
Vitamin C 182 mg 303.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 156.5 mcg 195.7%
 
Minerals
Calcium (Ca) 4500 mg 450%
Copper (Cu) 1.6 mg 80.1%
Iron (Fe) 116.3 mg 646.1%
Magnesium (Mg) 473.2 mg 118.3%
Manganese (Mn) 7.6 mg 382.2%
Potassium (K) 17253.6 mg 493%
Phosphorus (P) 1638 mg 163.8%
Selenium (Se) 106.7 mcg 152.4%
Zinc (Zn) 32 mg 213.5%