Wild Harvest Organic, Strawberries, Frozen, Sweetened, Sliced
✓
Cup, Thawed255 g
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Package (10 Oz)284 g

Calories in 1 cup, thawed (255 g)
244.8 calories, 2.7 from fat
 
Carbs
66.1 g
 
Proteins
1.4 g
 
Fat
0.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Wild Harvest Organic, Strawberries, Frozen, Sweetened, Sliced has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (22%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Manganese (controls the level of sugar in the blood).
  • Wild Harvest Organic, Strawberries, Frozen, Sweetened, Sliced contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(22 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
22%
Carbs
19%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
136%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wild Harvest Organic, Strawberries, Frozen, Sweetened, Sliced

Serving Size: cup, thawed (255g)

* Amount Per Serving
Calories 244.8 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 7.7 mg 0.3%
Total Carbohydrate 66.1 g 22%
Dietary Fiber 4.8 g 19.4%
Sugars (Added) 40.8 g 136%
Protein 1.4 g 2.7%
 
Vitamins
Vitamin A 61.2 IU 1.2%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0 mcg 0%
Vitamin C 105.6 mg 176%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.3 mcg 5.4%
 
Minerals
Calcium (Ca) 28.1 mg 2.8%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 1.5 mg 8.4%
Magnesium (Mg) 17.9 mg 4.5%
Manganese (Mn) 0.6 mg 31.9%
Potassium (K) 249.9 mg 7.1%
Phosphorus (P) 33.2 mg 3.3%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 0.2 mg 1%