Wild Oats, Natural Peanut Butter, Crunchy
✓
Tbsp32 g

Calories in 1 tbsp (32 g)
180.6 calories, 135 from fat
 
Carbs
6 g
 
Proteins
7 g
 
Fat
15 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Wild Oats, Natural Peanut Butter, Crunchy has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (6.4%/cal) - a good source of Magnesium (essential for proper hydration), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (stimulates the brain), Vitamin B6 (helps cure depression), Zinc (plays a leading role in weight loss) and Selenium (important for the stimulation of antibodies).
  • Wild Oats, Natural Peanut Butter, Crunchy contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (44% of DV/100g), fiber (25% of DV/100g) and relatively high in saturated fat (47% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(6.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
2%
Carbs
8%
Fiber
23%
Fat
15%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wild Oats, Natural Peanut Butter, Crunchy

Serving Size: tbsp (32g)

* Amount Per Serving
Calories 180.6 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 3 g 15%
Cholesterol 0 mg 0%
Sodium 100.3 mg 4.2%
Total Carbohydrate 6 g 2%
Dietary Fiber 2 g 8.1%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 50.9 mg 12.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 101.4 mg 10.1%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 0.9 mg 5.9%