Wild Oats, Natural Walnut Halves & Pieces, Shelled
✓
Cup30 g

Calories in 1 cup (30 g)
210.7 calories, 180.9 from fat
 
Carbs
3 g
 
Proteins
5 g
 
Fat
20.1 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Wild Oats, Natural Walnut Halves & Pieces, Shelled has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
  • Rich in vitamins and minerals (15.9%/cal) - a good source of Manganese (controls the level of sugar in the blood), Copper (helps balance blood cholesterol levels), Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack), Zinc (important for eliminating acne), Iron (a vital element for muscle health) and Potassium (helps prevent muscle cramps).
  • Wild Oats, Natural Walnut Halves & Pieces, Shelled contains a moderate amount of risky components that may include saturated fat (0.01%/oz).
  • Good source of proteins (33% of DV/100g), fiber (40% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(7 cal/g)
High
Density
(15.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
1%
Carbs
12%
Fiber
31%
Fat
10%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wild Oats, Natural Walnut Halves & Pieces, Shelled

Serving Size: cup (30g)

* Amount Per Serving
Calories 210.7 cal
Calories from Fat 180.9 cal
% Daily Value
Total Fat 20.1 g 30.9%
Saturated Fat 2 g 10.1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 3 g 1%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 20.1 mg 2%
Copper (Cu) 0.5 mg 23.8%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 42.9 mg 10.7%
Manganese (Mn) 1.6 mg 80.4%
Potassium (K) 150 mg 4.3%
Phosphorus (P) 107.1 mg 10.7%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.9 mg 6.2%