Wild Thymes, Mango Papaya Chutney, Cut Tropical Fruit
✓
Tbsp14 g

Calories in 1 tbsp (14 g)
15 calories, 0 from fat
 
Carbs
3.7 g
 
Proteins
0.1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Wild Thymes, Mango Papaya Chutney, Cut Tropical Fruit has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (52.7%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Iron (important in regulating body temperature), Calcium (helps you keep slim and trim), Vitamin A (helps prevent infectious diseases and vision problems), Potassium (plays an important role in the process of keeping brain function normal level), Copper (helps balance blood cholesterol levels), Manganese (essential for healthy bones), Vitamin K (helps prevent cancer), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Magnesium (helps you sleep better).
  • Wild Thymes, Mango Papaya Chutney, Cut Tropical Fruit contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(52.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
1%
Carbs
1%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
6%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
5 min
2 min
4 min
6 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wild Thymes, Mango Papaya Chutney, Cut Tropical Fruit

Serving Size: tbsp (14g)

* Amount Per Serving
Calories 15 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0.1%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 133.5 mg 5.6%
Total Carbohydrate 3.7 g 1.2%
Dietary Fiber 0.2 g 0.8%
Sugars (Added) 1.7 g 5.6%
Protein 0.1 g 0.2%
 
Vitamins
Vitamin A 250 IU 5%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 56 mg 5.6%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 5.9 mg 1.5%
Manganese (Mn) 0 mg 2.1%
Potassium (K) 142 mg 4.1%
Phosphorus (P) 11.6 mg 1.2%
Selenium (Se) 0.7 mcg 1.1%
Zinc (Zn) 0.1 mg 0.6%