Wild Tusker, Coconut Oil, Organic
✓
Tbsp15 g

Calories in 1 tbsp (15 g)
125 calories, 62.5 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
14 g
 
Sat. Fat
13 g

KEY FACTS

(learn about health benefits or risks)
  • Wild Tusker, Coconut Oil, Organic has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.29 cal/oz).
  • Rich in vitamins and minerals (24.8%/cal) - a good source of Vitamin D (fights infections including cold and the flu), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin A (helps prevent infectious diseases and vision problems), Potassium (instrumental for the metabolic processing of various nutrients), Copper (helps balance blood cholesterol levels), Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent cancer), Iron (a vital element for muscle health), Magnesium (essential for proper hydration), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack) and Zinc (keeps brain function strong).
  • Wild Tusker, Coconut Oil, Organic contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.17%/oz).
  • Good source of fiber (13% of DV/100g) and relatively high in saturated fat (433% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(8.3 cal/g)
High
Density
(24.8 %/cal)
Very High
Density
(4.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
0%
Carbs
2%
Fiber
22%
Fat
65%
Saturated Fat
3%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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42 min
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50 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Lowers the risk of heart failure; Helps build strong bones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

It plays an important role for normal muscle contraction; Helps prevent muscle cramps.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wild Tusker, Coconut Oil, Organic

Serving Size: tbsp (15g)

* Amount Per Serving
Calories 125 cal
Calories from Fat 62.5 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 13 g 65%
Cholesterol 7.5 mg 2.5%
Sodium 105 mg 4.4%
Total Carbohydrate 0 g 0.3%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0 g 0%
Protein 0 g 1%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0 mg 2.5%
Vitamin B12 0 mcg 0%
Vitamin C 5.9 mg 9.8%
Vitamin D 180 mcg 45%
Vitamin E 7.2 mg 24%
Vitamin K 6.5 mcg 8.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.7%
Iron (Fe) 1.4 mg 7.6%
Magnesium (Mg) 29.1 mg 7.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 514.1 mg 14.7%
Phosphorus (P) 53.4 mg 5.3%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.3 mg 2%