Wildwood, Deli Slices Vegan Hickory Smoked, Vegetarian Meals

Slices53 g


Calories in 1 slices (53 g)
138 calories, 18 from fat
 
Carbs
16 g
 
Proteins
14 g
 
Fat
2 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Wildwood, Deli Slices Vegan Hickory Smoked, Vegetarian Meals have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (1264.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (prevents eye diseases and skin wrinkling), Manganese (essential for healthy bones), Phosphorus (a vital part of the body growth process), Vitamin D (helps increase muscle strength), Potassium (helps reduce the risk of heart diseases and hypertension), Magnesium (helps you sleep better), Calcium (helps prevent cancer) and Copper (helps balance blood cholesterol levels).
  • Wildwood, Deli Slices Vegan Hickory Smoked, Vegetarian Meals contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (53% of DV/100g) and fiber (15% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(1264.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
5%
Carbs
8%
Fiber
3%
Fat
6%
Saturated Fat
0%
Cholesterol
13%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
46 min
18 min
35 min
55 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wildwood, Deli Slices Vegan Hickory Smoked, Vegetarian Meals

Serving Size: slices (53g)

* Amount Per Serving
Calories 138 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 1.2 g 6.2%
Cholesterol 0 mg 0%
Sodium 320 mg 13.3%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 2 g 8%
Sugars (Added) 2.1 g 7.1%
Protein 14 g 28%
 
Vitamins
Vitamin A 15588.3 IU 311.8%
Vitamin B6 30.3 mg 1514.3%
Vitamin B12 363.4 mcg 6057.2%
Vitamin C 187.1 mg 311.8%
Vitamin D 47.3 mcg 11.8%
Vitamin E 113.6 mg 378.6%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 93.5 mg 9.4%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 45.4 mg 11.4%
Manganese (Mn) 1.1 mg 56.8%
Potassium (K) 412.6 mg 11.8%
Phosphorus (P) 227.1 mg 22.7%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.6 mg 3.8%