Wilkin & Sons Ltd Marmalade, Thick Cut, Tawny Orange
✓
Tbsp20 g

Calories in 1 tbsp (20 g)
54 calories, 0 from fat
 
Carbs
13 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Wilkin & Sons Ltd Marmalade, Thick Cut, Tawny Orange has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (5138.4%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin K (helps prevent cancer), Manganese (essential for healthy bones), Magnesium (essential for proper hydration), Zinc (plays a leading role in weight loss), Vitamin D (lowers the risk of heart failure), Potassium (helps improve the health of your bones), Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Wilkin & Sons Ltd Marmalade, Thick Cut, Tawny Orange contains a high amount of risky components that may include sugars (0.07%/oz).
  • Good source of relatively high in carbs (22% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(5138.4 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
4%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
38%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wilkin & Sons Ltd Marmalade, Thick Cut, Tawny Orange

Serving Size: tbsp (20g)

* Amount Per Serving
Calories 54 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 0 g 0%
Sugars (Added) 11.4 g 38%
Protein 0 g 0%
 
Vitamins
Vitamin A 107.5 IU 2.2%
Vitamin B6 107.5 mg 5376.3%
Vitamin B12 107.5 mcg 1792.1%
Vitamin C 3606.5 mg 6010.8%
Vitamin D 107.5 mcg 26.9%
Vitamin E 107.5 mg 358.4%
Vitamin K 107.5 mcg 134.4%
 
Minerals
Calcium (Ca) 12.9 mg 1.3%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 129 mg 32.3%
Manganese (Mn) 1.6 mg 80.7%
Potassium (K) 451.6 mg 12.9%
Phosphorus (P) 64.5 mg 6.5%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 4.2 mg 28%