Wilkin & Sons Ltd Marmalade, Thick Cut, Tawny Orange
✓
Tbsp20 g

Calories in 1 tbsp (20 g)
54 calories, 0 from fat
 
Carbs
13 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Wilkin & Sons Ltd Marmalade, Thick Cut, Tawny Orange has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (5138.4%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps you to get a good night's sleep), Vitamin E (helps prevent cancer and heart diseases), Vitamin K (fights Alzheimer's disease), Manganese (helps regulate the body's metabolism), Magnesium (helps you to get bigger and stronger muscles), Zinc (very important in dealing with prostate disorders), Vitamin D (fights infections including cold and the flu), Potassium (helps prevent muscle cramps), Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Wilkin & Sons Ltd Marmalade, Thick Cut, Tawny Orange contains a high amount of risky components that may include sugars (0.07%/oz).
  • Good source of relatively high in carbs (22% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(5138.4 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
4%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
38%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wilkin & Sons Ltd Marmalade, Thick Cut, Tawny Orange

Serving Size: tbsp (20g)

* Amount Per Serving
Calories 54 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 0 g 0%
Sugars (Added) 11.4 g 38%
Protein 0 g 0%
 
Vitamins
Vitamin A 107.5 IU 2.2%
Vitamin B6 107.5 mg 5376.3%
Vitamin B12 107.5 mcg 1792.1%
Vitamin C 3606.5 mg 6010.8%
Vitamin D 107.5 mcg 26.9%
Vitamin E 107.5 mg 358.4%
Vitamin K 107.5 mcg 134.4%
 
Minerals
Calcium (Ca) 12.9 mg 1.3%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 129 mg 32.3%
Manganese (Mn) 1.6 mg 80.7%
Potassium (K) 451.6 mg 12.9%
Phosphorus (P) 64.5 mg 6.5%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 4.2 mg 28%