Windsor Frozen Foods Company, Cheese Stuffed Rigatoni (Cash & Carry), Bernardi
✓
Pcs146 g

Calories in 1 pcs (146 g)
300 calories, 81 from fat
 
Carbs
41 g
 
Proteins
13 g
 
Fat
9 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Windsor Frozen Foods Company, Cheese Stuffed Rigatoni (Cash & Carry), Bernardi has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Vitamin K (helps prevent cancer), Iron (important in regulating body temperature), Vitamin B6 (reduces the risk of heart attack) and Calcium (helps prevent cancer).
  • Windsor Frozen Foods Company, Cheese Stuffed Rigatoni (Cash & Carry), Bernardi contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(13.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
14%
Carbs
8%
Fiber
14%
Fat
25%
Saturated Fat
12%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Windsor Frozen Foods Company, Cheese Stuffed Rigatoni (Cash & Carry), Bernardi

Serving Size: pcs (146g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 5 g 25%
Cholesterol 35 mg 11.7%
Sodium 310 mg 12.9%
Total Carbohydrate 41 g 13.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 13 g 26%
 
Vitamins
Vitamin A 409 IU 8.2%
Vitamin B6 0.3 mg 16.8%
Vitamin B12 0.7 mcg 11.4%
Vitamin C 2.9 mg 4.9%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 19.3 mcg 24.1%
 
Minerals
Calcium (Ca) 163.6 mg 16.4%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 3.3 mg 18.4%
Magnesium (Mg) 29.2 mg 7.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 278.1 mg 7.9%
Phosphorus (P) 257 mg 25.7%
Selenium (Se) 27.4 mcg 39.2%
Zinc (Zn) 2.1 mg 13.7%